How Vitamin D Promotes Hair Growth.

What do fish, eggs, and sun all have in common? Vitamin D. 

Why Is Thiamine An Important Vitamin For Hair Growth?

We know - the name sounds a little wild but really, you and your body already know and love thiamine aka vitamin B1. All of the B’s are essential when it comes to achieving optimal physical health, but B1 is number one when it comes to your hair and hair growth. 

Are you always looking for new hair growth tips and tricks?  

Today, let’s talk about a few things that you can do to help maintain thicker, healthier hair.

Raise your hand if you have heard of Biotin. Now, raise your hand if you take Biotin to make your hair grow.

If the answer was “yes” to the above scenario, then you are already taking one soluble vitamin. Biotin is commonly referred to as the “hair growth vitamin.” Biotin assists with hair growth by producing fatty acids and improving keratin infrastructure. The recommended daily serving is 30 mcg per day for adults. Besides supplementing with Cheveux, you can find Biotin in foods like whole wheat bread, cheddar cheese, pork, salmon, avocado and cauliflower.

On a scale of one to ten, how would you rate your stress level?

Now that you have your number, you are probably wondering how this relates to the health of your hair, skin, and nails. Let me explain…

First, let’s talk about Cortisol. This is the main stress hormone that is released from your adrenal glands, which impacts your health, mood, motivation and anxiety. Cortisol levels are adjusted throughout the day and affect things like inflammation, blood pressure, energy and sleep cycle. If cortisol levels rise too high or drop too low, this can negatively impact your digestive system, immune system and hair growth processes.