Why am I holding a fish when I'm talking to you about hair? The nutrients in fish are so crucial to hair growth. No, I'm not crazy about fish... But, seriously, fish are rich in omega-3 which has anti-inflammatory properties. This oil, or fatty acid, helps reduce inflammation in the hair follicles which helps them open up. Read to find out more.

It seems like most days we can't leave the house without flat-ironing or curling our hair to make sure it's in a perfect position. Although that is the perfect temporary solution to your hair, it's not ideal for maintaining longevity and can lead to hair loss and thinning hair if you're not careful. Here are some tips on how to enjoy your hot tools while saving your hair from breakage.