Hi guys, Melanie Elaine. We are going to talk today about biotin for hair growth. So what is biotin? It is B7. It is found naturally in many foods, green vegetables, eggs, and beef. It comes in tablet and capsule form. How much do you need every day? 300 micrograms. You are going to see many supplements that have up to 10,000 micrograms of biotin. Why is that a problem? Well, it can upset your tummy first and foremost. It's a good idea to take any vitamin with food in your stomach for that reason.

It can cause breakouts. Many people have asked me this question. Why does it make me break out? Here's why B7 helps grow your hair. B5 is for your skin. It makes sure you do not break out. And guess what? They share the same receptor.

Also, you want to make sure that if you are on a medication B7 is not interfering with the function of that medication. B7 can cause wonky results in lab work. So if you are going for a lab test, make sure you tell your doctor you are on B7.

Biotin works well to stop hair loss. Nothing works as well as you taking care of yourself. Making sure you get your rest. As little stress as possible and lots of hydration.

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