Surprisingly, your hair can be a great communicator. Just by taking one look at it, you can decipher what life changes you need to make to improve the overall wellness. Hair can be an important cosmetic that makes men and women everywhere confident and sexy, which is why it is so important to listen to the messages your hair gives you. The quality of hair can tell a lot about a person, hair growth and thinning hair. 

1. Eat better:

This may seem like a no brainer, but eating the right foods can help your hair grow thicker and stronger. Because your hair is made up of a protein called keratin, protein is crucial to growth and development. Eat protein 3 times a day contained in foods such as fish, eggs, tofu, meat, and nuts.

2. Use all natural products:

Using natural shampoos and conditioners is so important because there are no added chemicals that can potentially damage your hair. Synthetic perfumes can be harmful to your hair which is why it's always best to go with products that use essential oils. Some other ingredients to be aware of are Sodium Lauryl Sulfate/Sodium Laureth Sulfate (SLS) which is a product that is also in many household cleaning products. Another dangerous ingredient is Dimethicone which has been known to make the scalp dry and trap bacteria outside the skin.

3. Refrain from the overuse of hot tools:

Using hot tools such as curling irons, straightening irons, and blow dryers are a great short-term way to flawless hair. But have you ever thought of all the long term effects? Breakage, split ends, and dry/brittle hair are all symptoms of hot tool products. If you can't part from them during your daily routine, then try using a heat protectant or lower the temperature of your tools to decrease the damage.

4. Don't stress too much:

Do you find yourself constantly stressed from work, school, or your personal life? This could be a huge factor in hair loss. Try meditation or using exercise as an outlet. (It also helps stimulate your follicles). If you run your fingers through your hair and you lose more than 5 strands of hair, it's time to make an appointment with your physician to find out the root of the problem.

5. Take your supplements:

Lastly, your hair is telling you to "take your CheveuxRx supplements!" Our supplements are formulated with over 49 FDA approved ingredients, for your hair, skin, and nails. It is also a daily multi-vitamin and can increase energy.- ALL IN ONE. We suggest taking 3 capsules in the morning with a full glass of water and food, and 3 in the evening with a full glass of water and food.